WELCOME TO ECHHA JOSHI

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“My experience with my body is similar to every woman’s, but my ways are effective because I changed my life using these techniques.”

I had always been passionate about nutrition since a young age but it all kick-started when I experimented with various diet plans at the age of 30. I have three beautiful daughters, all of them are C-sections because of which I gained almost 22 to 23 kgs every time.

I gave birth to my eldest daughter in my early 20’s. Shedding off weight at that age was very easy and simple lifestyle changes helped. Post my second daughter’s birth, it was a bit difficult to go back to my normal weight. During my third pregnancy, some medical conditions surfaced along with drastic weight gain. I also had lower back issues which turned into disc bulging of L3&L4, because all my deliveries were C-section. Sciatica pains, postpartum depression, back pain, etc were all normal. It was a lot.

I began to practice nutrition on my own self, understanding food, the impact of it on your body internally and externally.

Although I had completely forgotten about the importance of my mental health.

Education

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